SOUTH BEACH DIET RECIPES
There are many internet sources for recipes. Among our favorites are from the SOUTH BEACH DIET: (phase 1) and include recipes for breakfast, lunch, and dinner; All these recipes have complete nutritional information. Pay attention to the total protein and carbs especially. Phases later than I are more for maintenance or for those with steady, slow loss. Click the link below or the individual links for the recipes you are interested in from the menus below:

Visit:
www.southbeachdiet.com/sbd/publicsite/recipes/steak-au-poivre.aspx

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BREAKFAST RECIPES
Artichokes Benedict (Phase 1)
Eggs Benedict is a classic breakfast. This South Beach Diet-friendly version uses artichokes instead of English muffins and provides a healthy “mock” hollandaise sauce, for a nutritious and filling morning meal.
Asparagus Omelets With Goat Cheese (Phase 1)
The creamy texture of the goat cheese perfectly complements the crunchy asparagus in this omelet.
Baked Eggs With Spinach and Ham (Phase 1)
Eggs baked in a casserole make a classic late-morning dish that’s easy to prepare. This one gets added flavor and nutrients, including vitamin B6, folate, and potassium, from baby spinach and onions.
Egg, Bacon and Tomato "Sandwiches" (Phase 1)
Oven-baked tomatoes, smoky Canadian bacon, and a touch of mustard make an outstanding breadless, low-fat and low carb twist on eggs Benedict. A little vinegar is the simple secret to a perfect poached egg.
Parmesan and Swiss Chard Omelet (Phase 1)
This omelet is chock-full of vitamin-rich Swiss chard (or spinach), heart-healthy shallots and garlic, and tasty Parmesan cheese.

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LUNCH RECIPES
Edamame Salad (Phase 1)
This recipe is very satisfying, thanks to protein- and fiber-rich edamame. When paired with grilled salmon, this dish becomes an impressive meal that's very easy to make.
Shrimp Stir-Fry (Phase 1)
Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color.
Warm Beef Salad (Phase 1)
Smoky grilled beef, crisp greens, and a zesty lemon dressing make up this satisfying salad. Purchasing washed, packaged salad greens will help keep the prep time quick.
Vegetarian Chili With Avocado Salsa (Phase 1)
This flavor-packed chili features fiber and protein, rich black beans, and avocados, which contain healthy monounsaturated fat.

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DINNER RECIPES
Steak au Poivre (Phase 1)
Bell peppers and spices add color, crunch, and bright flavor to this elegant beef entrée, making each bite irresistibly delicious.
Carne Asada (Phase 1)
One of Mexico’s most popular dishes. Purchase the fresh salsa from your supermarket. You can also try grilled scallions instead of red onion if you like.
Grilled Sesame Salmon (Phase 1)
Heart-healthy dish that cooks up quickly but looks impressive, making it a perfect meal for entertaining.
Grilled Ancho-Rubbed Flank Steak (Phase 1)
You’ll find ground ancho chiles in a well-stocked supermarket, or you can buy them whole and grind them in a spice grinder. Serve this tangy, mildly spicy steak with your favorite salsa, or use it to make fajitas with grilled vegetables and low carb / high-fiber tortillas such as Mission brand.
Big Easy Shrimp (Phase 1)
Serve this traditional shrimp creole dish over brown rice. If you like, you can substitute sea scallops for the shrimp.
Five-Spice Salmon (Phase 1)
With fennel, cloves, cinnamon, star anise, and Szechuan peppercorns, we get to taste sour, bitter, sweet, pungent, and salty all at once. If you’ve never tried five-spice powder before, you might want to halve the amount, or your taste buds might just blow a fuse!
Beef With Asparagus and Mushrooms (Phase 1)
Wood-scented rosemary, nutty garlic, and zesty lemon give an otherwise ordinary steak and vegetable dish a touch of sophistication.

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